Structural Bodywork
3 Series

Anatomy Trains Structural Bodywork is a systematic approach that reduces tension and stress in the body, allows more ease of movement, and increases longevity of joints.

Each of the 3 sessions is 90 minutes long. It includes a body reading assesment and active movement of the client during soft tissue manipulation.

Session can be done in underwear of comfortable athletic clothing. Shorts should have an elastic waistband and a sports bra with a more open back is preferred.

3 Series for Postural Alignment

Session 1

This session concentrates on the area from the feet to the pelvis with the following goals.

Balance the lower limbs
Establish resilience in the feet
Increase adaptability in the muscles of the pelvis

Session 2

This session concentrates on the areas from the pelvis to the shoulder girdle with the following goals.

Open and free the breath
Balance the arms and shoulders on the ribcage
Ease the neck from the ribs

Session 3

This session works on the integrating the spine, head and neck with the following goals.

Ease, balance and increase movement in the spine
Open the breath in the back
Enhance awareness of posture

Call or Text (952) 955-7790

Somatic Healing & Alignment

Structural Bodywork
3 Series

3 Series for Postural Alignment

Session 1

Session 2

Session 3

Call or Text (952) 955-7790

Structural Bodywork 3 Series

3 Series for Postural Alignment

Session 1

Session 2

Session 3

Structural Bodywork
3 Series