START WITH A CONVERSATION

FREE Somatic Experiencing Consult

Book virtual Consult here

A short virtual meeting with Natalie to learn what comes next

How does the consult Work?

This is a no-cost, 20-minute virtual meeting designed to introduce you to Somatic Experiencing.

Rather than being a formal session, it’s a focused opportunity to answer your questions, explain how this somatic approach supports nervous system balance, and offer clarity about whether this kind of work is a good fit for your needs.

You do not need to prepare anything. The meeting is informational — an introduction before deciding about scheduling regular sessions.

what to Expect

Your consultation is a relaxed, no-pressure conversation where we will:

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Talk about what brought you here

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Clarify how Somatic Experiencing works with nervous system patterns

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Describe what sessions generally involve

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Address any questions you have

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Outline possible next steps

it’s a chance to understand the process and how it may support your goals.

Who This Is For

A Somatic Experiencing intro consultation is a good first step if you:

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Are curious about a body-focused approach to healing

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Want to understand how Somatic Experiencing differs from other modalities

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Prefer to talk with a practitioner before committing to sessions

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Are looking for a clear, low-pressure introduction

Virtual consultations are available for clients in Lakeville, Edina, and throughout the Twin Cities, including the Minneapolis–Saint Paul area.

If you’re looking for a body-based approach that helps you feel more grounded and less reactive — not just temporarily calmer — this introductory meeting is a great first step in exploring whether Somatic Experiencing is the right fit.

Schedule your consult using the box above.

Client Reviews

★★★★★
“I’ve been doing the Structural Integration series and can already feel a real difference. After three back surgeries, my pain has been intense for years, and this work is easing it and improving my posture.”
★★★★★
“I worked with Xavier for a 3-series, and his deep understanding of anatomy and body patterns made a huge difference. As someone with scoliosis, I felt completely supported, safe, and able to relax as my body began to unwind long-held patterns.”
★★★★★
“I received the best massage I’ve ever had at Somatic Healing & Alignment. Natalie’s intuitive touch released tightness and brought real relief to stiff, painful areas.”