Mar 4, 2026 | Structural Integration
I have times where I can’t move my arms due to my shoulder pain. I carefully alter my movements to not hurt my shoulder. I often can’t reach overhead. Why do I have shoulder pain? Many people have shoulder pain for one reason or another: I hurt my shoulder too long...
Feb 27, 2026 | In The News
We’re excited to share that Somatic Healing & Alignment was recently featured in Cities South Magazine, highlighting our hands-on approach to Structural Integration in Lakeville, MN, and Edina, MN. The article offers a clear, real-life look at how this work...
Oct 16, 2025 | Structural Integration
The term bodywork covers a multitude of modalities that provide unique benefits to your health. These bodywork modalities can be categorized into three main treatment goals. Holistic: System wide pattern work Corrective: Symptom based work Relaxation: Settling the...
Aug 4, 2025 | Structural Integration
What Physically Defines the Core? The term “core” often refers to only four myofascial entities: the rectus abdominis, internal and external obliques, and the transversus abdominis. These muscles surround the abdomen. However, if we define the core as the...
Jul 14, 2025 | Structural Integration
The human body is composed of many systems that communicate 24/7. There are three major systems: the nervous, circulatory, and fibrous systems. Together, they provide a complete map of the human body and harbor intimate connections that play an integral part in...
