Sep 22, 2026 | Structural Integration
The Origin of Structural Integration You may have heard of Rolfing, named after Dr. Ida Rolf, the founder of structural integration. You may also have heard of the Anatomy Trains Structural Integration series, or ATSI, another school that evolved the SI approach under...
Sep 13, 2026 | Structural Integration
You’ve done the stretches. You’ve iced it, heated it, maybe seen a chiropractor or a physical therapist. For a week or two it feels better. Then you bend over to load the dishwasher or get out of the car wrong and it’s back, in the exact same spot in...
Aug 14, 2026 | Podcast, Structural Integration
If you think breathing problems are always about your lungs or stress, this podcast offers another way to look at what may be happening. Breathing is something we do thousands of times each day without thinking about it. But posture, body alignment, and long-standing...
Jul 23, 2026 | Structural Integration
Poor Posture is More Than Just the Shoulders Most people who come to us point to one spot: a hip, a shoulder, a low back that flares with the same chronic pain every few months. It’s rarely the whole story. At Somatic Healing & Alignment, we provide...
Jun 15, 2026 | Structural Integration
Poor Posture is More Than Just the Shoulders Rotational movement and the human body share a complex relationship, one that makes movement feel labored in the average person. When you observe fellow people while people watching, you often notice a lack of movement in...
Mar 4, 2026 | Structural Integration
Why do I have shoulder pain? “I have times where I can’t move my arms due to my shoulder pain. I carefully alter my movements to not hurt my shoulder. I often can’t reach overhead.” Chronic shoulder tension and discomfort, also known as myofascial shoulder...
