Mar 4, 2026 | Structural Integration
I have times where I can’t move my arms due to my shoulder pain. I carefully alter my movements to not hurt my shoulder. I often can’t reach overhead. Why do I have shoulder pain? Many people have shoulder pain for one reason or another: I hurt my shoulder too long...
Feb 9, 2026 | Structural Integration
The start of a new year naturally invites reflection and reset. While many resolutions focus on doing more, January can also be a meaningful time to pay attention to how your body feels and moves. Structural Integration (SI) offers a supportive way to begin the year...
Dec 17, 2025 | Structural Integration
Seasonal Support for Body and Mind | Structural Integration in Lakeville, MN & Edina, MN December is a full month. Between colder weather, shifting routines, holiday preparation, and more movement throughout the day, it’s common to feel your body working harder....
Oct 16, 2025 | Structural Integration
The term bodywork covers a multitude of modalities that provide unique benefits to your health. These bodywork modalities can be categorized into three main treatment goals. Holistic: System wide pattern work Corrective: Symptom based work Relaxation: Settling the...
Aug 4, 2025 | Structural Integration
What Physically Defines the Core? The term “core” often refers to only four myofascial entities: the rectus abdominis, internal and external obliques, and the transversus abdominis. These muscles surround the abdomen. However, if we define the core as the...
Jul 14, 2025 | Structural Integration
The human body is composed of many systems that communicate 24/7. There are three major systems: the nervous, circulatory, and fibrous systems. Together, they provide a complete map of the human body and harbor intimate connections that play an integral part in...
