Podcast: How Posture and Body Alignment Affect Breathing
If you think breathing problems are always about your lungs or stress, this podcast offers another way to look at what may be happening. Breathing is something we do thousands of times each day without thinking about it. But posture, body alignment, and long-standing...
Structural Integration vs. Massage, Chiropractic Care, and Physical Therapy
If you’ve ever wondered how Structural Integration differs from massage, chiropractic care, or physical therapy, this podcast is a great place to start. The goal of this conversation is to help listeners better understand the differences between these approaches...