Structural Integration | Esalen Massage | Somatic Experiencing
Blog
Podcast: How the Body Holds Stress
How Fascia, Stress, and Emotion Can Shape the Body Have you ever noticed your body tighten when you’re stressed, or wondered why tension can remain even after a stressful experience has passed? Our bodies respond physically to our experiences. We may shrink when we’re...
A Somatic Approach: Structural Integration Unlocks Deeper Breath
Structural Integration: The Somatic Approach to a Full Breath A somatic approach, the Structural Integration approach, to breath begins with a foundational truth: unrestricted breathing is essential for a healthy spine, emotional wellbeing, optimal performance, and...
Bio-tensegrity: A Solution for Long Term Health
Bio-Tensegrity and Structural Integration: Finding Balance in the Body Bio-tensegrity refers to a biological system that relies on principles of tensegrity. Tensegrity, a word combination of tension and integrity, describes a finitely closed structure (human body)...
Anatomy Trains Structural Integration Overview: A Path to Well-being
A Brief Structural Integration Overview The following is a brief Structural Integration Overview from the Anatomy Trains Structural Integration (ATSI) approach. ATSI specifically emphasizes continuous myofascial lines of tension throughout the body that are altered by...